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Let’s take a closer look at what the keto diet actually means, how it’s different from the Atkins diet, and what new research

tells us about the potential health benefits of this eating plan. The main principles of the keto diet is a reduction of carbs

to 50 grams or fewer, and an increase in fats. While giving up carbs sounds like an impossible feat, there are two significant

pros for the ketogenic diet.

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